Santa Barbara Early Bird Pre-Season Training 2010
Beginning Sat. Jan 2, 2010 from 7AM - 8AM All Early Bird M4L members will meet at San Marcos High School Track for some total body/preseason conditioning/on and off track workouts under the guidance of Perry Lieber. Please be there at 6:45am to warm up! Bring water, a watch, and a towel or mat for core exercises!
Date: Saturdays- January thru the end of May
Time: 7-8am
Place: San Marcos High School Track/ and off track
Cost: $150 for the 5 months, $35 each month, or $10 per
session
(that is 1 month FREE!)
It will be strongly encouraged to set a goal and register for an event in March or April!
Great Goal- March 27. THE GREAT RACE 5 or 10K in Agora Hills Register at http://greatraceofagoura.com/
Women, men, children, M4L members and newbies, walkers, runners,
triathletes- THIS IS SOMETHING FOR EVERYONE!
- sign up on-line for all 5 months or pay by check in person at the beginning of each month.
- Sign Waiver and bring to workout
